Category Archives: pilates for beginners

A Youthful Approach to the Fight Against Diabetes

News Canada For the best Pilates for beginners company, call Cara McGrath Pilates.
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(NC)-The desire to be thinner can lead to extreme weight control behaviour in girls and young women. Girls with type I diabetes mellitus (DM) appear to be at risk for disturbed eating. Dr. Gary M. Rodin, and colleagues at the Toronto Hospital for Sick Children, will study 120 adolescent girls with DM for 3 years, to assess their eating attitudes and behaviour, family functioning, and medical status. The goal is to learn about eating disturbances in this group and identify risk factors for early warning signs in order to design an intervention to prevent the development of eating disturbances in a younger group.
Dr. Rodin’s research is being funded by the Canadian Institutes of Health Research (CIHR). CIHR is Canada’s preeminent health research catalyst and is funded by the government of Canada. An exciting new concept, CIHR is modernizing and transforming the health research enterprise in Canada.
To learn more about CIHR please visit: http://www.cihr.ca, e-mail: info@cihr.ca or write to: CIHR, 410 Laurier Avenue West, Ottawa ON K1A 0W9.
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A Weight Loss Plan For Success

Jude Wright For the best Pilates for beginners company, call Cara McGrath Pilates.
3763.
The formula for losing weight is simple: eat less and exercise more. But, it’s not really all that simple, is it?
Long-term weight loss isn’t impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan.
1. Eat breakfast. This keeps you from getting too hungry later and then losing control over what you choose to eat later in the day.
2. Stock your refrigerator and pantry with healthy foods and snacks and limit high-fat, high-salt snacks such as potato chips and cookies.
3. Fill up on Fiber. Eat foods like fruits, vegetables and whole grains. The fibers in these foods will fill you up leaving less room for unhealthy choices.
4. Don’t fall into bad habits on weekends. Many people will follow a strict diet on weekends only to fall back into eating more (unhealthy) on the weekends as a reward for “being good” all week. Unfortunately, this can cause you to regain tahe weight you may have lost during the week.
5. Watch portion sizes. Your perception of what a serving size should be and a “true” serving size can differ dramatically. Measuare your portions accurately, especially when you first start your healthy eating regime.
6. Set lifestyle goals – not weight loss goals. Commitment to eating healthy foods does lead to healthy weight loss — gradually. Looking at your weight daily can cause discouragement and will make many people give up and go back to unhealthy food choices.
7. Take healthy snacks with you when you take road trips. Grab healthy granola bars, bananas, apples and other fruit to prevent the tempation of stopping for a cancy bar or milk shake.
8. Don’t deny yourself the foods you love. If you absolutely love chocolate, go ahead and have a small pice – half of a candy bar insteaad of a whole one! And avoid eating your “splurges” every day. Save them for when you really need them!
9. Start moving. Exercise is the key to long term weight loss. You’ve heard the saying, “Move it or lose it.” Too true!
10. Keep a journal. Writing down what you eat, when and how much you exercise and your moods will keep you on track and motivated to continue the course.
Weight loss is achieved by both diet and exercise. It is also achieved by persistence. If you “fall off the wagon” one day, pick yourself up and continue your healthy lifestyle the next. Don’t give up!
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A Warm Touch, A Beneficial Act

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Touch or massage therapy are beneficial to an infant’s well being. There are innumerable medical facts that support the importance of touch, but more importantly, babies that were massaged early in childhood establish a warm, positive relationship that continues as the child grows.

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“Babies talk when you touch them.” claimed a certified massage therapist. A mother’s touch and stroking hands to her baby’s body is an expression of communication for both parties. There are innumerable medical facts that support the importance of touch. read more

A Walk With Your Dog

George Barnett For the best Pilates for beginners company, call Cara McGrath Pilates.
4479.
You have decided to start a fitness routine that involves both you and your dog. That’s great! And it’s great for both you and your dog as you will both benefit from the walk, the fresh air, the exercise, and the opportunity to poop in the neighbor’s yard. Well, okay, maybe that last one should be limited to the dog, but it does bring up an important point when you are walking with your dog. That is, your dog has a different agenda on the walk than you do.
You want to walk to lose weight, lower your cholesterol, improve your circulation or any number of other reasons that all have to do with your health. These are all good reasons for getting off the couch and walking. Your dog will share your enthusiasm for the walk. When you go though your routine of getting ready for the walk, your dog will become more excited and animated in anticipation of a walk with you. But for entirely different reasons.
As you leave your home for your walk your dog will be pulling on his leash, anxious to get into the neighborhood. His tail will be held high, which means something to the dog, and it is very possible that his nose will be scanning the ground as you walk. The dog’s nose is a very sensitive organ and we humans have learned to put the dog’s nose to work for us. Humans have yet to build a machine that is half as sensitive as a dog’s nose. Your dog is just a family pet, not trained to hunt for criminals or lost skiers. Nevertheless, he still has that nose and he wants to put it to good use. Your walk is his opportunity to do that.
You may notice that some dogs take their duties, as dogs, more seriously than others. A dog from a working breed may give some passing attention to the various scents that fill the air near ground level. For a dog like this it is more in the nature of reading the morning paper. A dog from a hunting breed, on the other hand, will study a scent in great detail. For this kind of dog it is more in the nature of a technical journal that must be scrupulously examined and analyzed. There is far more information in the scent that your dog is sniffing at that we, as humans, will ever know.
What this means to you is that a walk with your dog will not be undertaken at a consistent speed or pace and may involve numerous stops, especially in those areas where other dogs are known to pass. This is where your agenda will be different from your dog’s. Using an extending leash can help to reduce the disparity between your pace and your dog’s.
But this is not a bad thing. Walking your dog is still good exercise. In fact, studies indicate that even moderate exercise, like you might get by walking with your dog, can significantly reduce a man’s risk of heart attack and the benefit is even greater for a woman. In addition, your dog will prove to be a great motivator. Dog’s are creatures of habit and when your dog starts walking with you he will quickly develop that habit. On those days when you just don’t feel like walking, your dog will, and he will let you know that, no matter how you feel, he still wants to go for that walk.
So, before you start a new exercise routine go talk to your doctor. Then talk to your dog. Everyone will agree that a daily walk will be a good thing to pursue.
One last thing. Another habit to build, besides the walk itself, is to take one of those plastic grocery bags with you on your walk. Your dog will not have any inhibitions about defecating in your neighbor’s lawn. “When ya gotta go, ya gotta go.” Should you dog do something indiscreet clean it up using the plastic grocery bag and maybe a garden trowel. That is what a good neighbor does as well as a responsible dog owner.
Enjoy your walk! Your heart, and your dog, will thank you.
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A Visualization Exercise on Managing Expectations for Adults with ADD

Jennifer Koretsky For the best Pilates for beginners company, call Cara McGrath Pilates.
1703.
As adults with Attention Deficit Disorder (ADD), we often find ourselves excited by new ideas and plans, but overwhelmed by what it will take to reach the goals.
Many of my coaching clients find themselves in this situation. They make a decision to make a change – a big change. Sometimes it’s about moving up in the world, like finding a new and better home. Sometimes the change is about pursing a dream, like taking a passion for art and turning it into a career. And sometimes the change involves a mental shift to become a better person, like learning to overcome anger.
No matter what big and exciting change is on the horizon, we can sometimes find that our impulsivity has us not only wanting – but expecting – the change to happen much quicker than is actually possibly. We have unrealistic expectations of what we are able to accomplish when. When this happens, disappointment, lack of motivation, and even feelings of failure, are quite common.
When one of my clients finds them self in a situation like this, I take them through a visualization exercise that I call “The Temple.” The following directions will allow you to use this exercise in your own life.
The Temple: A Visualization Exercise
Step 1: Pick the Goal
Pick a goal that you are excited about – a change you really want to make.
Step 2: Relax
Sit back, relax, and close your eyes. Focus on your breath going in and out, and allow worries and concerns to be breathed away…just for a little bit.
Step 3: Visualize a Temple
Create – in your mind – the vision of a beautiful, peaceful temple. It is your temple, and it can be anywhere. It can look any way you like. Get a very vivid image of this temple in your mind.
The temple is your goal. When you reach your goal, you will reach your temple.
Connect with your goal. What will it feel like when you reach that goal? Think of the emotions you will experience. Think about what it will feel like to be in that temple.
Step 4: Visualize Your Steps
Now imagine that your temple is being raised into the sky. As your temple rises, stairs appear. The stairs to your temple are steps to your goal.
Ask yourself, what are the steps that I need to climb in order to reach my goal? What has to happen in order for me to reach that goal?
Are there any steps on the way to your goal that you have already achieved? If so, visualize yourself climbing the stairs to your temple.
Step 5: Check-in With Yourself
Do this exercise on a regular basis. Each time you take a step towards your goal, visualize yourself climbing a stair to your temple.
Understand that some steps will be easy to climb, and some will be a little harder and will take more time. Even though it may seem like you’ve been working a long time and not getting anywhere on your goal, don’t lose sight of the fact that if you are climbing the stairs, then you are making progress.
When you get impatient and frustrated about your progress, remember that life in itself is a journey. Growth and personal progress don’t happen in the temple, they happen on the way to the temple.
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A Visit to a Doctor

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A visit to a doctor is a very unpleasant thing to do, no matter what doctor you are going to visit. What has to be done to avoid this? If the situation is familiar to you, read this article and find little clues on how to avoid an appointment.

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“Health is above wealth”, says the saying. Really, what is more valuable than the condition of your body when all the systems function well? It must be our first concern and we have to treat out bodies properly. But today we seem to forget what is the most important. We ignore all the signals of our body until the pain is unbearable. Then you put away your visit to the supermarket, your work on custom research papers, and your plans for the day and get the rest of our strength together to go and consult a doctor. People don’t feel positively about any hospital. The direct association is with pain and illnesses. No matter how friendly staff is, no matter how well the interior is designed, you will not see a lot of smiling faces around. So, you are on your way to the hospital with pains but entering the building you wonder what doctor you need to consult. If you are not familiar with fields of practice of different specialists visit a pediatrician first. read more

A Very Simple Program Anybody Can Follow To Gain MASS

Marc David For the best Pilates for beginners company, call Cara McGrath Pilates.
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Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn’t require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking. I’ve got a full-time job at a corporate office. Cooking isn’t an option. Nor is eating 6+ times a day involving meals with Tupperware and the likes. I need food and I need it fast.
Try this program on for size and notice the size you just might see. read more

A vast array of vital information about generic cialis dosage.

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Sometimes your doctor can explain something to you and, while you may understand it, you really want more information about the topic to really help you become completely familiar with it. When it comes to Generic Cialis dosage there is no such thing as too little information.

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Sometimes your doctor can explain something to you and, while you may understand it, you really want more information about the topic to really help you become completely familiar with it. When it comes to Generic Cialis dosage there is no such thing as too little information. Information on the effects of the Generic Viagra dosage and other erectile dysfunction medications is something that you should take the time to sit down and read because understanding the effects of too much medication can help you better understand why it is so important to follow your doctor’s instructions. That is what our site is designed to do. We offer you complete information on the positive and negative effects of the generic Cialis dosage . We let you know what should happen when you take the recommended generic Cialis dosage and what can happen if you take too much. read more

A True Bestfriend

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This article talks about the benefits of having pet dogs to relieve depression, stress and anxiety.

Stress and Anxiety, Depression

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Most dogs, because of their wonderful characteristics, never fail to attract attention wherever they go. With their soft, fluffy hair, kind round eyes, cute little noses, and joyful strutting, it is not hard to understand why a lot of people easily fall in love with them. What makes them really amazing, though, is their seeming ability to show unconditional love and loyalty to the people they live with. Also, they usually project so much liveliness and playfulness that any person cannot help but feel the same way. On the other hand, their calm disposition when they are lying on their owners’ lap or anywhere nearby can also cause a certain feeling of comfort and peacefulness. These are actually the same characteristics that make it so easy for dogs to create strong bonds between them and their keepers. read more

A Tree Root for Your Manly Root

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Sexual impotence is a distressing condition which affects many sexually mature males, more commonly when they reach middle age. It can be caused by different factors that may be rooted in either physical or psychological conditions, or both. It can be treated by taking medications orally or through injections.

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Sexual impotence, or erectile dysfunction, is a condition characterized by a man’s repeated inability to obtain or maintain an erection suitable for sexual intercourse. Erections are managed by two different mechanisms, the reflex and the psychogenic erection. Reflex erections are achieved by directly touching the male shaft. Psychogenic erections are achieved by erotic or emotional stimuli. Sexual impotence can be caused by psychological issues, stress, alcohol abuse, smoking, hormonal deficiency, or diseases like diabetes and cardiovascular disease. When the underlying medical or psychological condition causing the sexual impotence is determined, the proper course of treatment will then be prescribed. Patients will have the option to take either testosterone injections, oral prescriptions, direct injections to the shaft, vacuum pumps, surgery, or in cases of psychological issues, counseling. Apart from those there are other, more unconventional treatments available, like herbal medicine, acupuncture, or experimental medicine. read more