Monthly Archives: May 2020

Top Ten Reasons To Supplement Your Diet With EPA Fish Oil

This article was originally written by david mcevoy

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We are in the grip of an omega 3 fish oil wave, every day more studies are published to show just how important this nutrient is to us. Last week it was children with concentration problems this week it is children with autism. Here are some very good reasons why you should consider supplementing your diet with a high quality EPA fish oil supplement.
1. Most of the modern western diets contain way too much omega 6 in the form of breads and pasta, by supplementing your diet with an omega 3 fish oil supplement it will help to correct this imbalance of omega 6 to omega 3.
2. High grade omega 3 EPA fish oil has been shown to be very beneficial in the fight against depression. If your brain becomes clogged up with Tran’s fatty acids (bad fats) it is possible that the whole messaging system within your brain could become sluggish, should this happen then onset of depression may occur
3 .In one recent study performed, people who supplemented there diet with EPA fish oil lost more weight than a placebo controlled group. This is thought to be due the cells releasing the bad fats, and the body then burning them as fuel.
4. High grade EPA fish oil helps with concentration and the ability to think clearly by aiding the passage of signals within the tiny gaps of the brain called synapses.
5. Omega 3 is an essential fatty acid and cannot be produced by the body. It is called an essential fatty acid because it is Essential for correct body balance and function of most vital organs and hormones.
6. Omega 3 high grade EPA fish oil has blood thinning properties similar to aspirin, this is very beneficial for people who are at risk from a heart attack. And other similar cardiac problems. Those with arrhythmia problems and those taking blood thinning medication should consult their GP.
7. The quality of your skin, hair and nails depends on your diet being rich in all the correct essential fatty acids, especially omega 3. The body needs these essential nutrients for optimal grow and rejuvenation.
8. The omega 3 we used to obtain from milk and meat has now been reduced drastically because the cows are mainly grain fed instead of grass fed, this has reduced the omega content in meat and milk to a very low level.
9. During pregnancy the unborn baby takes all the nutrients from the mother, this includes the omega 3 nutrient DHA. If after the birth of the child these correct nutrients are not replaced then the onset of post natal depression could occur.
10.Western diets can be lazy and full of the wrong kind of fats i.e. trans fats. Therefore we are not giving our bodies the correct balance of omega 3 essential fatty acids. The body will then start to show signs of this imbalance:
Dry eyes
Dry skin
Chicken skin on the back of upper arms
Brittle nails
Frequent infections
Poor wound healing
Low moods
Mood swings
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Why Do I Need a Realtor To Sell My Home?

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As you consider selling your home, you might be thinking “Why do I need a Realtor, what value does a Sellers Agent bring to the table?” This article provides the answers.

If you are looking for an auctioneer in Wexford, or real estate agents in Wexford, then look no further than Estate Agent Wexford, Auctioneer Wexford, Bernadette Denby Auctioneers & Estate Agents, your local agent with a global reach!
As you consider selling your home, you might be thinking “Why do I need a Realtor, what value does a Sellers Agent bring to the table?” There are five areas where I, as a licensed Realtor can help you in your homes sale – read more

QDD1 Is Your Air Conditioning Filter Important?

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Is it time to change your air conditioning filter again? Well it doesnt have to be very difficult, as long as you know what to look for in the filter you should be fine. The important thing to look for in an air conditioning filter is how efficient they are and how much dust it can stop.

Another very important job that your air conditioner filter does is helps to keep dust from collecting on the evaporator coil of your air conditioning system. It is located inside the air… read more

DDWex Polishing Granite

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536

For the best Patios Wexford company, call Davitt Driveways Wexford.

Of all the natural stones that you can choose for flooring granite is by far the hardest material and the most hardwearing. It is also resistant to staining and acid and alkaline chemicals. This is the reason it is the kitchen worktop of choice and the flooring material of choice.

Despite its hardness it is still capable of being scratched by quartz. Quartz is sand like material which makes up the biggest proportion of dirt brought into a building on the underside of foot… read more

DDW A Look At The Different Types Of Mini Blinds For Your Home

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If you are at your wits ends thinking of how to change the look of your room at a low cost then stop worrying and invest in window blinds. It is not easy to believe how blinds can change the character of your room and give your room a new dimension.

Blinds are of many types – vertical, horizontal, wood or mini. And they come in different colors and sizes. Depending on the size of your room and personal preferences you can go for either of these. So if you are buying for a … read more

DDWex Why Are The Professionals Now Buying Tin Ceilings Made From Aluminum?

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Article discusses why tin ceilings are the best product to use if you want the Olde Worlde charm of a decorative ceiling. Whether this is a DIY job or whether you are calling in the professionals you must have a serious think about using metal panelling rather than sheetrock.


tin ceilings,tin ceiling,ceiling tin,tin ceiling tiles,pressed tin,pressed tin ceilings,pressed metal,decorative ceilings,ornate ceilings,renovate ceilings,ceiling restoration read more

RL How To InstaRL Professional Looking Porch Railings

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Designing A Professional Porch Railings

If you plan to instaRL a professional looking porch railings for the first time you want to ensure you do it right the first time. This requires among other things proper design and proper planning.Properly designed railings require multiple parts including finials, balusters, posts and rails for the top and bottom of the structure.You can find most of this equipment at a lumberyard, online or at your local home improvement supply st… read more

CC Why Buy A Roomba?

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Scour the Internet, and youll find a number of intriguing appliances for sale. For instance, you can invest in everything from a power-washer to a quesadilla maker. While some homeowners love to purchase the latest high-tech gadget, others are quite reluctant to buy appliances, preferring to spend their money on video games, CDs, DVDs, and other modern conveniences.

One of the most interesting home appliances to come along is the Roombathe housecleaning robot. The robot … read more

AP Why Hiring a Painting Contractor Makes Good Sense

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When it comes to painting the interior or exterior of a house, many homeowners rely upon the expertise of a painting contractor. Heres why!


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When deciding on whether or not to hire a painting contractor, there are several things to keep in mind. At the top of the list is the fact that a licensed house painting contractor has two things many homeowners do not; experience and expertise. read more

DPC The Modern Watches and Precise Clocks (Part 5 of 5)

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The article The Modern Watches and Precise Clocks (Part 5 of 5)tells about the time, a physical quantity and clock, the instrument to measure it. After reading this article, you will get to know the views of scientists and technologists about time and would be able to relate time with different day-to-day phenomenon of life.


clocks and watches, time, clock, clock sound, watch, cuckoo clock, travel clock, pendulum clock, international clock read more