Monthly Archives: February 2019

DDWex How to Prepare for Your California Home Inspection

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Some people think California home inspections are a pretty cut and dry process compared to home inspections in other parts of the country where weather causes more home damage. Actually, California home inspections take just as long as any other home inspection, and can even take longer based on the size and condition of the home and if areas in need of inspection are locked, blocked, or not easily visible. If you want your California home inspection to run as smoothly as possible, be sure to do the following before your home inspector arrives: read more

DDW Keeping Your Shower Stalls Clean and Tidy

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713

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Guidelines to maintain your showerstalls


shower stall, glass shower doors, household cleanliness and health,

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Your shower should be a nice, calming place to unwind, an oasis of comfort where you can wash away the days troubles along with the days dirt. Your morning or evening shower should relax you and make you feel clean and healthy. But, if the shower stall is always dirty, not only is it unattractive and unhealthy, its terribly distracting to your shower experience. read more

The Truth About Hair Loss

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Summary:

This article is about hair loss and the three different kinds of hair loss. This also briefly discusses the average life span of hair. The three different kinds of hair loos include alopecia areata, alopecia totalis, and alopecia universalis. Alopecia areata is called spot balding where one grows bald spots on one or more areas in the scalp. Alopecia areata is when all hair in the scalp is lost. Alopecia universalis is when there is no hair growth all over the body. This article also discusses the different causes of excessive hair loss and the different available treatments.

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This article deals with
hair loss, stress and anxiety, surgery


Scared of combing your hair? Frightened by the amount of hair you see on the comb when you do? Is your hairline slowly receding? Face it. You may be experiencing hair loss.

The average life span of hair

The average hair strand lasts for two to six years. Each strand grows approximately a centimetre per month during this duration. Around ninety percent of the hair on your scalp is growing at any one time. The remaining ten percent, at any given time, is in a resting phase. After about two to three months, resting hair falls off and new strands grow in its place. read more

DDWex How To Plan Outdoor Holiday Decorating For Your Home And Stay Within Your Budget

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575

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When I was a little girl, I remember my dad taking us for drives at night throughout our neighborhood to see the houses decorated for Christmas. There were some that had a simple wreath on the front door and some that looked like Santas Workshop on the front lawn.


outdoor Christmas decorations, Christmas decorations ideas, Holiday decorating, Christmas

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When I was a little girl, I remember my dad taking us for drives at night throughout our neighborhood to see the houses decorated for Christmas. There were some that had a simple wreath on the front door and some that looked like Santas Workshop on the front lawn. read more

A Brief History of Vacuum Cleaners

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329

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The first person to patent a machine for cleaning was David Hess in the year 1860. Housewives all over America had turned to using rugs and carpets, a trait brought over by the waves of immigrants coming from Europe, to cover their bare wood floors and keep the dust and dirt to a minimum. When they were dirty, they had to be carried outside, suspended somehow in the air and then beaten with a metal rod or heavy wooden stick. read more

DDWex Space Saver Binders

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How many times have you wished that there is a way to prevent your in-tray from overflowing? Or do you often wish that family gatherings and reunions would happen less frequently because you’re tired from scrambling around looking for your misplaced recipes? Do you hate school projects because looking for craft papers is a waste of your time? If you are a woman with a demanding career and an equally demanding home life, you know the value of being organized. And yes, there is… read more

DPC NEW CONSTRUCTION WINDOWS OR REPLACEMENT WINDOWS? WHICH IS RIGHT FOR YOU?

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Learn the difference between a new construction frame and a replacement style frame when choose a vinyl window.


Vinyl Windows, Replacement windows, How to install windows

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Hello, my name is John Rocco.I grew up around the window and door business. My father owned a glass shop that dealt in every aspect of residential and commercial glass.Naturally, when it came time to choose a profession, I wound up in the window and door business.I have been in the business for about 27 years, and I have been self employed for 20. read more

3_Little_Known_Players_In_African_American_History

Title:
3 Little Known Players In African Am
erican History

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505

Summary:
The use of slave labor was a well known practice for several decades in the world community. With the discovery of new lands with great promise to offer, the world’s economy was fast flourishing. The demands for crop produce in large volumes made the slave trade the ideal solution for labor problems. And America was no exception. In fact For the best Maths Tutor In Ireland company, call Ace Solution Books. African American slaves soon outnumbered the white population because of the large import volume. read more

Buying a New Home? Then, Hire a Home Inspector

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263

Summary:
I am often asked, should I hire an independant home inspector when buying a new home (newly constructed)? The answer is YES! I even claim that is it more important in newly constructed homes than older homes.

If you are looking for an auctioneer in Wexford, or real estate agents in Wexford, then look no further than Estate Agent Wexford, Auctioneer Wexford, Bernadette Denby Auctioneers & Estate Agents, your local agent with a global reach!
Why? Well, large scale homebuilders profits rise in direct proprotion to speed of which their homes are completed. Generally speaking, homebuilders incent sub-contractors to finish on-time and penalize them when they do not. Corners are cut in an effort to maintain the all important schedule. Unfortunately, the builder cannot watch every sub-contractor at every single stage of the build. read more

Unstable And Proud Of It! Power to the Push-Ups!

This article was originally written by Nick Nilsson

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date_saved:2007-07-25 12:30:10
category:health
article:

When I get finished teaching you this never-before-seen version of the push-up, you’re going to think that either I’m crazy or a genius or both! Of course, the results you’ll get from it will speak for themselves.
First, we need to set the stage for this version of the push-up.
To begin with, exercises that move your body rather than the weight (such as the push-up) have been shown to fire more muscle fibers than exercises that move the weight rather than your body (such as the bench press). This means that the push-up has the potential to activate a lot of muscle fibers.
Next, we know that exercising in an unstable environment also increases muscle fiber activation. This is because your body compensates for the instability by firing more muscle fibers in order to stabilize the resistance. Anyone who’s run barefoot on sand knows the tremendous work your calves get from it. The same concept is put to work in this exercise.
* NOTE: Effective exercise requires progression, and that is essential for learning to perform this exercise safely. Because you will end up doing it in a very unstable environment, you need to start slowly and work your way into it. Naturally, if you’re an advanced trainer or are used to working in an unstable environment you may progress more quickly.
Only go as far as you’re comfortable with these exercise stages. Each stage holds great benefits but you should always err on the side of caution.
Read through these exercise stages one at a time, then, at the end of the article, you’ll find a link where you can view pictures of each stage.
Stage 1 – Dumbell Push-Ups
Set two dumbells on the floor in the approximate hand position and spacing you would use for a push-up. You will essentially be using the dumbells as push-up handles.
The plates on the dumbell should be round (meaning that they’ll roll) for maximum instability. Use fairly lightweight dumbells, e.g. 15 to 20 pounds each, so they’ll move around more.
This variation by itself is an excellent exercise for beginner to intermediate trainers. You may do this variation with your knees on the floor if you’ve not yet developed the strength for regular, full push-ups.
Stage 2 – Swiss Ball Push-Ups
Set a large Swiss Ball (the inflatable exercise ball) on the floor where you’ve got some space.
Place your hands on the floor in your regular push-up position then set your legs on top of the Swiss Ball. Your shins should be on the top of the ball, placed slightly to the sides so you can use them to maintain your balance.
Do push-ups in this position. You will find that the ball will shift around as you are doing the exercise and you’ll be forced to move your body around to keep your legs on top of it. The ball will roll slightly forward with you as you drop down to the bottom of the push-up position and roll slightly back as you push yourself up.
Stage 3 – Swiss Ball/Dumbell Push-Ups
Now that you’ve experienced instability at both ends of the push-up, it’s time to put them both together and feel the burn!
Be sure you are comfortable with other two progressions before attempting this one and be sure you are not too close to anything should you lose your balance and roll off.
Set the dumbells up as you did in Stage 1 and set the ball up as you did in Stage 2. Place your hands on the dumbells first then set your legs on the ball.
Now do push-ups on three rolling, unstable surfaces!
Make sure you drop down and get a full range of motion (the dumbell handles will allow you to go further down than if you were doing them on the floor).
The first few reps may feel easy but as you continue, you will notice a burning sensation in the deep muscle fibers of your chest. Keep going! This is where it gets good. You are now hitting muscle fibers that have most likely never been effectively worked by standard chest exercises!
And if you think you’re getting a burn on the first set, just wait till you do a few more sets. You’ll feel it across your abs and sides too!
The reason this exercise is so effective is simple: complete instability.
Since the vast majority of chest exercises are performed in a reasonably stable position, there are some muscle fibers that never get fully worked. They aren’t required to work because you’re stabilized.
By placing your legs and both hands on independently moving objects, you demand massive amounts of stabilizing work on the part of your pecs. Your pecs never normally get this work with most chest exercises. Now they’re stabilizing your entire body and your limbs while you’re moving yourself up and down!
All this intense stabilizing work fires many more muscle fibers than are normally required for a push-up, resulting in a tremendously effective exercise for the chest.
To view the exercise progressions explained above, go to: https://petinstead.com/fitstep/Misc/Newsletter-archives/issue8-chest-tip.htm
p.s. click on this link and you’ll receive not only a great tip that can dramatically increase the intensity of this already incredibly effective exercise but a secret Stage 4, which was just too powerful to put into this article. read more